Benefits of Relaxation

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Daily stress can take a toll on your wellbeing... physically, emotionally and mentally. Stress doesn't just go away, it accumulates. Studies have shown that various forms of relaxation can help reduce many chronic health conditions.

When you relax, your blood pressure and heart rate lower. Your body reduces the activity of stress hormones. Your digestion improves and your circulation is increased. Muscle tension and chronic pain are reduced and you have a feeling of calm in your mind and body.

Massage therapy and Reiki have many health benefits, some include...

• Promotes deep relaxation
• Relief of anxiety and depression
• Tension and stress relief
• Helps strengthen the immune system
• Helps chronic pain
• Helps eliminate toxins
• A boost in energy and better sleep
• Peace of mind and body
• Helps balance the body
• Balances chakras and energy
• Removes energy blockages